Archive for 'Fitness'
Stretching for Plantar Fasciitis
There are some form of stretches and exercises that can be done to reduce the risk of recurrence of plantar fasciitis. Your physician may give you specific instructions for a suitable exercise program that is appropriate for you. Exercises for plantar fasciitis focus on stretching the Achilles tendon, calf, and plantar fascia. These stretches can [...]
Posted: December 7th, 2008 under Fitness.
Tags: Knees, Plantar Fascia, Stairs
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