Foot Care Relief

How Shoes Can Cause Metatarsalgia

An exquisite pair of top designer shoes is one of the most desired items in a woman’s closet. Consequently, high heels have become an exclusive statement of fashion. But when these types of shoes are worn regularly, a host of conditions in our precious feet. Among them: ball-of-foot pain, hammertoes, bunions, and arch support conditions. As expected, the University of Maryland found that tight shoes, especially those with a lifted heel, can both irritate and bring on foot and toe conditions. Most men also face the perils of tight shoes. Ill-fitting boots for woking or shoes worn to the office can be of particular concern For both sexes, athletic activities can be a major contributor to foot pain.

How Metatarsalgia Can Come From Your Shoes

High heels cause the foot to be pushed forward and onto the ball of the foot. This creates excessive pressure on the front portion of the foot as opposed to equally spreading weight over the full foot. Inadequate cushioning in shoes, such as heels, can be a major factor in painful foot conditions. Specialized structures and tissues in the foot help to prevent injury by supplying cushioning right where it’s most needed. Nevertheless, the foot cannot accomplish this alone. Cushioning and foot arch support in the shoes help to rebalance weight and absorb the energy of activities such as walking, running, jumping, and heavy lifting. Therefore, make sure to use shoes that have proper cushioning and arch support that also fit well

Rigid shoes are another key cause of painful feet for both genders. In females, shoes that are too small or narrow, are the reasons for most foot irritation experienced. High-heeled shoes also cause conditions because they cannot provide the foot with the right amount of arch support which can cause the arch to fall and be a main contributor of foot pain. For males, rigid shoes used during work hours can bring a unique set of difficulties. Simply put, arch support is missing in these types of shoes, so they are bad choices for daily-use footwear. The Mayo Clinic cites that poor choice in shoes can cause flat feet to develop, especially during heavy lifting or repetitive motion such as jumping or running.

How Arch Support Insoles Can Treat Metatarsalgia and Improve Arch Support

A proven fix to relieving ball-of-foot pain and poor arch support is through the use of orthotic arch supports. These are different from the inserts found at the local store. There are even some made especially for high heels. They give proper cushion and support to feet so they can give you their best and stay pain free.

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