Foot Care Relief

How Shoes Can Cause Metatarsalgia

An attractive pair of designer shoes are the most coveted and sought-after items for a woman’s closet. As a result, heels have become a stand-alone way of showing our fashion sense. Unfortunately, these styles of shoes can cause an array of issues in our precious feet. Among them: metatarsalgia, hammertoes, bunions, and arch support issues. Not surprisingly, the University of Maryland found that tight shoes, especially those with a raised heel, can both irritate and bring on foot and toe issues. Men also have to be concerned with the dangers of tight shoes. Ill-fitting boots for woking or shoes worn to the office can be of particular concern For both men and women, foot pain can be brought on by exercise and sports activities.

How Metatarsalgia Can Come From Your Shoes

Shoes with high heels force the weight of the body towards the front of the foot. This creates more pressure onto the front of the foot rather than evenly spreading weight over the full foot. Poor cushioning can also add to major foot pain. Specialized structures and tissues in the foot help to prevent injury by supplying cushioning right where it’s most needed. However, the foot can’t make this happen on its own. Arch support and cushioning in shoes helps add to the foot’s shock-absorbing abilities and prevents foot injuries during running and jumping. Therefore, make sure to use shoes that have proper cushioning and arch support that also fit well

Tight shoes are another key cause of painful feet for both genders. In women, shoes with toe areas that are narrow or that squeeze the toes together, are the cuplrits for most foot pain experienced. High-heeled shoes also cause issues , since they do not provide the foot with enough support in the arch of the foot which can be a key reason for foot pain. For guys, stiff working shoes can bring on definite sets of challenges. Supportive arches are not present in these kinds of shoes, so they are bad choices for everyday footwear. As reported by the Mayo Clinic, bad shoe selection can bring on the occurrence of fallen arches, especially during repeated physical strain on the feet such as in athletic activity or lifting heavy things.

Why You May Need Orthotics if You Experience Metatarsalgia

A proven remedy to relieving ball-of-foot pain and poor arch support is through the use of orthotics. These are not regular shoe inserts found at the local drug store. There are even some made especially for high heels. They give proper cushioning and structure for feet so they can enhance your performance and stay free of pain.

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