Foot Care Relief

An acute pain in the balls of your feet is a symptom of Metatarsalgia, a medical condition which involves inflammation to the nerves attached to the metatarsal bones. Metatarsalgia is a common occurrence among runners, basketball players, tennis players, and other athletes involved in high-impact sports. It is also frequent among women who wear high-heel shoes for long periods at a time.

Symptoms of Metatarsalgia
People afflicted by ball of foot pain experiences sharp pain in one or both of the balls of their feet, the area right behind the toes This pain can sharp, dull, or burning, and is commonly felt near the big toe, or around the middle toes. These are the most frequent symptoms associated with metatarsal foot pain:

• The pain gets worse when dorsiflexing the feet.
• The pain intensifies when walking barefoot, especially on hard surfaces.
• A feeling as if walking on rocks
• An acute pain in the toe area
• Lack of sensation or tingling of the toes
• The pain gets exacerbated when you run, walk, or stand for long periods, and improves after resting.

Common Causes of Metatarsalgia
When we run or jump, the metatarsal bones absorb the full impact of the equivalent of several times our body weight. Among the many factors causing metatarsal foot pain are intense sports activities, irregular foot anatomy, excess weight, improper footwear, and regular wearing of high-heel shoes.

Possible Complications
If the symptoms of metatarsal foot pain are not taken care of in a timely manner, this condition can likely deteriorate to more severe ailments such as loss of range of motion, ligament injuries, toe problems, and chronic stiffness. In extreme cases, necrosis can develop and collapse the entire bone structure.

Treating Metatarsal Pain
Healing metatarsal foot pain usually requires only conservative treatment options. The most recommended treatments for metatarsal foot pain are:

Get rest - Avoid putting unneeded pressure on your feet by resting. In short time you may practice low-impact activities such as cycling, swimming, or rowing.

Ice It - Use ice packs on the area of pain for 15 to 20 minutes at a time, several times a day.

Wear properly-fitting shoes - Shoes need to fit properly and be of the suitable for the type of activity that you plan to practice.

Wear orthotics - The use of suitable orthotic shoe insoles can provide the needed sustainment to reduce pressure on the metatarsals.

The use of orthotics can be an essential part of most treatments for metatarsal foot pain. The use of metatarsal pads can also help to reduce the pressure around the metatarsal area.

In most cases involving metatarsal foot pain do not require medical attention. It is not uncommon for our feet to experience pain after a long day of standing or playing sports. Talk to your doctor if the pain or burning sensation if the metatarsal foot pain does not improve after changing your activities and wearing orthotics.

Having metatarsal foot pain can be an unpleasant experience, but by taking the proper care of your feet with the treatment options recommended above you can return to your normal activities in a short amount of time.

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